YOGA Guidebook: 7 Simple Yoga Poses You Should Try: YOGA Guidebook
AUSTIN, THOMPSON
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.
年:
2021
言語:
english
ファイル:
EPUB, 1.02 MB
IPFS:
,
english, 2021
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